Weigh In record (no journal entry) for 12 August 2018
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83 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 52.43g | Prot: 40.66g | Carbs: 125.16g.
Breakfast: Margarine, Baguette, Spiegelei ohne Fett. Dinner: Merlot, Lidl Gemischter Salat mit Dressing, Combino Fusilli mit Feiner Pilz-Rahm-Sauce. Snacks/Other: Alnatura Kalbsleberwurst, Baguette. more...
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Losing 1.8 kg a Week
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