Weigh In record (no journal entry) for 12 August 2018
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136.7 kg
Lost so far: 9.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 62.55g | Prot: 97.93g | Carbs: 186.86g.
Breakfast: Dulano Delikatess Jagdwurst, Arla Kaergarden Ungesalzen, Kaufland Eiweißbrot Low Carb, Kaffee mit Milch. Lunch: Ditsch Laugenbrezel (80g). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Dulano Cervelatwurst, Dulano Delikatess Jagdwurst, Kaufland Eiweißbrot Low Carb. Snacks/Other: Wasser (in Flaschen), ViO Wasser Still, Monster Energy (Dose), WellMix Protein Riegel Karamell. more...
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Losing 1.1 kg a Week
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