Weigh In record (no journal entry) for 12 August 2018
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 61.55g | Prot: 148.34g | Carbs: 261.91g.
Breakfast: Anguria, Kellogg's All-Bran Bastoncini, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%. Lunch: Riso Bianco (Grani Medi, Cotto), Anguria, Pane Integrale, Rovagnati Snello Bresaola, Pomodori. Dinner: Pane Integrale, Novi Crema di Nocciole , Grappa, Grom Gelato Artigianale alla Crema, Prosecco, Cipolle Rosse, Vino Chardonnay, Peperoni, Spigola. Snacks/Other: Pizza Margherita, Melone, Schweppes Zero Agrumi, Uva, Croissant o Cornetto, Mila Skyr Bianco Natur, Anguria. more...
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2082 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 23 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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