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الجمعة 89.5
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 45.22g | Prot: 175.67g | Carbs: 271.95g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Coopoliva Gold Extra Virgin Olive Oil, فوم طحين أبيض (لجميع الإستخدامات), هاجدو شرائح قشقوان قليلة الدسم, Sea Salt, Granulated Sugar, Veal Sirloin (Lean Only), Water, Red Tomatoes, Yeast, Green Sweet Pepper. Dinner: Red Delicious Apples, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Cucumber (with Peel), Red Delicious Apples, Cucumber (with Peel), Carrots, Twix White Chocolate. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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