Weigh In record (no journal entry) for 12 August 2018
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 51.35g | Prot: 177.50g | Carbs: 266.20g.
Breakfast: Coffee, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana. Lunch: Zucchini, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, قودي طماطم مقطعة في عصير الطماطم, Sunflower Oil, Red Onions, Veal Sirloin (Lean Only). Dinner: Date, الصافي زبادي أكتيفيا لايت, المطرود خبز قمح, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: Coffee, GECCHELE CIAMBELLA BICOLORE. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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