Weigh In record (no journal entry) for 11 August 2018
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 31.95g | Prot: 100.93g | Carbs: 277.47g.
Breakfast: Bananas , Scrambled Egg (Whole, Cooked) , Coffee with Milk and Sugar. Lunch: Sapporo Beer (Can). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Sweet Potato , Baked Sweetpotato (Peel Eaten). Snacks/Other: Smirnoff Ice, Budweiser Bud Light, Rum and Cola. more...
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2152 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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leesha_biz's Weight History
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