ThugAngel1's Journal, 11 Aug 18

Weigh In record (no journal entry) for 11 August 2018

95.2 kg Lost so far: 8.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

758 kcal

Fat: 25.42g | Prot: 44.75g | Carbs: 86.22g. Lunch: Turkey Wrap. more...

2381 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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ThugAngel1's Weight History