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Last night was a better night. I ate a huge salad which helped with my desire to binge eat. I can eat great all day but as soon as the kids are asleep I find myself eating whatever I can get my hands on.
I was also feeling emotional so I let myself get away without exercising. Oh well,today is a new day, a chance to start fresh.
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.43g | Prot: 114.02g | Carbs: 139.18g.
Breakfast: Bacon, Bananas , Whey Protein, Oatmeal. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Whey Protein, Milk (Whole Milk) , Bell Peppers, Cucumber (with Peel) , Apples , Spinach , Lettuce, Lilydale Chicken Breast Boneless Skinless, Cream Cheese , Mashed Cauliflower. Snacks/Other: Whey Protein, Black Diamond Old Cheddar Cheese, Blackberry Pie (Two Crust). more...
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Losing 2.1 kg a Week
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