Weigh In record (no journal entry) for 11 August 2018
|
68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 44.68g | Prot: 63.91g | Carbs: 187.25g.
Breakfast: Mangos, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tea (Brewed). Lunch: Moishes Kosher Dill Pickles, Sweet Cherries (Queen Anne, Bing), Basmati Rice (Cooked), President's Choice Turkey Meatballs. Dinner: Scrambled Egg (Whole, Cooked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Hunt's Tomato Sauce, Basmati Rice (Cooked), Steak. Snacks/Other: Beer. more...
|
|
1788 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|