Weigh In record (no journal entry) for 11 August 2018
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86.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 90.80g | Prot: 71.86g | Carbs: 223.63g.
Breakfast: ライフ 厚揚げの肉味噌あんかけ, 調理したなす, ご飯. Lunch: ぶどう（アメリカブドウ、巨峰）, いちじく, LAWSON がぶっとウインナーパン, FamilyMart ボリュームミックスサンド. Dinner: 野菜炒め, 厚揚げ, 肉野菜炒め, アサヒビール アサヒオフ, ビール. more...
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Gaining 0.7 kg a Week
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