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Day 31 of 84 high carb day today! Excited for pasta and tempeh today :)
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48.7 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 27.01g | Prot: 94.99g | Carbs: 171.44g.
Breakfast: Great Value Bran Flakes Cereal, Whole Foods Market Stevia, Starbucks Iced Coffee Blonde Roast, Skinny Dipped Dark Chocolate Cocoa Almonds, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Kale , Marketside Fresh Garden Salsa, Tomatoes, Tofurky Smoky Maple Bacon Marinated Tempeh, 365 Whole Wheat Fusilli. Dinner: Gardein Beefless Ground, Marketside Fresh Garden Salsa, Wish-Bone Italian Salad Dressing, Tomatoes, Spinach . Snacks/Other: Italian Bread , Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder, Lenny & Larry's The Complete Cookie - Lemon Poppy. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Abdominal (Sit Ups) - 14 minutes, Stair Climber (Stepper) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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