Weigh In record (no journal entry) for 11 August 2018
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134.9 kg
Lost so far: 3.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 79.33g | Prot: 80.99g | Carbs: 231.65g.
Breakfast: Kroger Old Fashioned Oatmeal, Honey, 1% Fat Milk. Lunch: Ketchup , Onion Rings (Breaded and Fried) , Whataburger Whataburger. Dinner: Cornbread (Home Recipe), HEB Black Eyed Peas, Fried Battered Catfish, Coleslaw . more...
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Losing 3.2 kg a Week
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