Weigh In record (no journal entry) for 11 August 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.77g | Prot: 93.25g | Carbs: 148.72g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, IHOP Fried Eggs, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Bake House Creations Crescent Rolls, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Innofoods Coconut Clusters with Organic Super Seeds, Cinnamon , Friendly Farms Greek 100 Calories - Blueberry, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Advocare Spark Energy Drink (15g), Green Giant Roasted Veggies Broccoli, Advocare Meal Replacement Shake - Salted Caramel. Snacks/Other: Bolthouse Farms Honey Mustard Yogurt Dressing, StarKist Foods Tuna Creations Jalapeno, Black bean brownies. more...
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1812 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LaurenReeves's Weight History
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