Weigh In record (no journal entry) for 11 August 2018
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106.5 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 73.00g | Prot: 65.75g | Carbs: 140.00g.
Breakfast: Wonderful Pistachios (Package), Publix Fruit Salad. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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Gaining 3.8 kg a Week
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caveman8fb's Weight History
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