Weigh In record (no journal entry) for 11 August 2018
|
119.9 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 81.83g | Prot: 71.11g | Carbs: 163.88g.
Breakfast: McDonald's Egg McMuffin. Lunch: Cupcake with Icing, Little Caesars 3 Meat Treat Pizza. Dinner: Kroger Salted Peanuts, Vanilla Ice Creams, Tomatoes, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Jack Link's Original Beef Jerky, Kroger Salted Peanuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|