Weigh In record (no journal entry) for 11 August 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 11.23g | Prot: 68.89g | Carbs: 39.53g.
Lunch: Melon, d'Aucy Épinards Hachés, Auchan Fromage Blanc 3,2%, Le Gaulois Escalope de Dinde. Dinner: Optimum Nutrition 100% Whey Gold Standard, Feed Feed Légumes du Jardin. more...
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Gaining 2.8 kg a Week
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Nestquick's Weight History
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