Treasurehunter3754's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

68.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

511 kcal

Fat: 29.12g | Prot: 54.53g | Carbs: 2.89g. Breakfast: Meatballs with Sauce (Mixture). Lunch: Meatballs with Sauce (Mixture). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Boiled Egg. more...

2227 kcal

Exercise: Showering - 22 minutes, Driving - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 11 Aug 18

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Treasurehunter3754's Weight History