Weigh In record (no journal entry) for 11 August 2018
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.45g | Prot: 136.08g | Carbs: 129.16g.
Breakfast: Шарлотка с Яблоками, Большая Кружка Молоко 2,5%, Медовая Долина Мед Натуральный Цветочный, Ясный Луг Молоко 2,5%. Lunch: Большая Кружка Молоко 2,5%, Ясный Луг Молоко 2,5%, Дикси Сметана 15%, Простоквашино Творог 2%. Dinner: Глобус Котлета Домашняя, Большая Кружка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Романов Луг Творог Обезжиренный 0%, Абрикос, Магнит Арбуз, XXI Power L-Carnitine. more...
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4080 kcal
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Exercise:
Housework - 2 hours, Hiking - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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juli.solnce87's Weight History
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