Weigh In record (no journal entry) for 11 August 2018
|
92.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
4659 kcal
|
Fat: 138.12g | Prot: 402.85g | Carbs: 448.26g.
Breakfast: Bananas , PVL Iso-Gold, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Heinz Ketchup No Sugar Added, Compliments Pain Hamburger , Extra Lean Ground Beef. Snacks/Other: Mrs Butter Worths Mrs Butter Worths , Blueberries , Aunt Jemima Buttermilk Pancakes, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Dempster's 12 Grain Bagels, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|