Weigh In record (no journal entry) for 11 August 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.91g | Prot: 48.37g | Carbs: 193.00g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Super Smoothie Energise, Strawberries. Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Cow & Gate Apple & Pear Purée, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Tesco Micro Rice Mexican Rice, Arla Lactofree Cheese, Tesco Tomato & Chilli Pasta Sauce, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco Free From Thick Pork Sausages. Snacks/Other: Tesco Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Tesco Cherries & Berries Squash. more...
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Losing 2.5 kg a Week
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