Weigh In record (no journal entry) for 11 August 2018
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67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 29.59g | Prot: 89.73g | Carbs: 229.16g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Mila Skyr Bianco Natur, Kellogg's All-Bran Bastoncini. Lunch: Biorì Pasta di Lenticchie , Cetriolo (senza Buccia), Pane Integrale, Pomodori, Simmenthal Carne Bovina in Gelatina. Dinner: Domori Cacao 100%, Olio Extra Vergine di Oliva, Asahi Birra ‘Super Dry’, Piselli, Ecor Riso Basmati Bianco, Calamari. Snacks/Other: Mulino Bianco Macine, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Anguria. more...
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2078 kcal
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Exercise:
Running - 8/mph - 14 minutes, Running - 7/mph - 18 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 5.6 kg a Week
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calavera73's Weight History
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