Weigh In record (no journal entry) for 11 August 2018
|
88.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 49.73g | Prot: 180.75g | Carbs: 277.47g.
Breakfast: Kellogg's All Bran Complete Wheat Flakes, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: قودي طماطم مقطعة في عصير الطماطم, الجوهرة رز أبيض (بسمتي), Sunflower Oil, Carrots, Red Onions, Skinless Chicken Breast. Dinner: المطرود خبز قمح, الصافي زبادي أكتيفيا لايت, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Red Delicious Apples, Coffee, Red Delicious Apples, GECCHELE CIAMBELLA BICOLORE. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|