tgregory502's Journal, 11 Aug 18

Must learn to not snack at nighttime? I may go all day and late evening...then BAM! It’s like I become the eating machine. I drink plenty of water...UGH! Habits are so hard to change.

87.2 kg Lost so far: 2.2 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1463 kcal

Fat: 85.80g | Prot: 51.43g | Carbs: 118.07g.   Breakfast: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Boar's Head White American Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Boar's Head Sandwich Style Pepperoni, Toasted Garlic Bread, Domino's Pizza Pasta Primavera. Snacks/Other: Publix Diet Sweet Tea, Del Monte Mini Bananas, Publix Diet Sweet Tea. more...

37 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...