Fuzzypebble1960's Journal, 10 Aug 18

I think I hate weekends!
108.4 kg Lost so far: 4.1 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:
1512 kcal Fat: 75.95g | Prot: 62.21g | Carbs: 167.34g.   Breakfast: Whole Wheat Bread, OvenJoy Wheat Enriched Bread, Liz coffee n cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , IHOP Fried Eggs. Dinner: Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Signature Select, Blue Diamond Lightly Salted Almonds, Sprite Sprite. more...
4096 kcal Exercise: Resting - 5 hours and 9 minutes, Sleeping - 8 hours and 35 minutes, Watching TV/Computer - 2 hours, Cooking - 23 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 31 minutes, Grocery Shopping - 3 hours, Reading - 2 hours. more...
Gaining 0.2 kg a Week

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Fuzzypebble1960's Weight History


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