Weigh In record (no journal entry) for 10 August 2012
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 67.34g | Prot: 50.17g | Carbs: 147.42g.
Breakfast: Blue Machine. Lunch: Potato Salad (Reduced Fat), Tuna in Oil (Canned), Extra Light Mayonnaise, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Steak or Cutlet, Baby New Potatoes, Cauliflower Cheese. Snacks/Other: Belgian Milk Chocolate Coated Mint Ice Cream Bar, Snickers Duo, Tangy Cheese, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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3031 kcal
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Exercise:
Standing - 10 minutes, Resting - 45 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Desk Work - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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