Weigh In record (no journal entry) for 10 August 2012
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 63.57g | Prot: 67.82g | Carbs: 220.76g.
Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Whole Milk, White Sugar (Granulated or Lump), Cinnamon, Blueberries. Lunch: mango salad, chicken lemongrass soup, rice, cashew chicken, pad thai. Dinner: Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Ham (Whole, Cured, Roasted), Texas Toast, Tomatoes, Chocolate Flavor Beverage Powder Mix (with Whole Milk). Snacks/Other: Dairy Milk Toffee Milk Chocolate, coffee, Boiled Egg. more...
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3210 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Yard Work (gardening) - 1 hour and 16 minutes, Driving - 25 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 27 minutes, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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