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So going swimming every morning with my kids has been doing some great things for me! I've been losing and eating right. it's starting to show too! Now I worry that our vacation will make a bad impact on my success. Fast food on long trips is the killer. I will have to try very hard to make good choices when hitting a drive thru. I do look forward to the trips though and the sights we will see. 4 more days!
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91.9 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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90 kcal
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Fat: 2.40g | Prot: 0.60g | Carbs: 12.00g.
Breakfast: in house/tea large coffee/tea. more...
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Losing 0.5 kg a Week
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