Weigh In record (no journal entry) for 10 August 2018
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95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.24g | Prot: 145.82g | Carbs: 58.67g.
Breakfast: Pork Loin (Tenderloin), Egg. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 2.1 kg a Week
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anandparambath's Weight History
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