Weigh In record (no journal entry) for 10 August 2018
|
89.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 24.08g | Prot: 37.84g | Carbs: 71.17g.
Breakfast: Арбуз. Lunch: Простой Йогурт, Горбуша, Маслины, Салат Овощной, Суп Овощной. Dinner: Салат Овощной, Mission Deli Тортилья, Семга Слабосоленая, Ашан Сыр Диетический 9%, Простой Йогурт. Snacks/Other: Овсянка Запаренная. more...
|
|
2811 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 1 minute, Фитнес браслет - 1 minute, Hula Hoop - 13 minutes, Yoga - 7 minutes, Google Fit - 22 hours and 28 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demonbilly's Weight History
|