owlfeathers's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

86.4 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1009 kcal

Fat: 31.38g | Prot: 65.66g | Carbs: 122.56g. Breakfast: Banana, Chocolite Banana Protein Shake. Lunch: Frozen Yogurt. Dinner: Roasted Potato (Fat Added in Cooking), Spinach, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Outshine Creamy Coconut. more...

3011 kcal

Exercise: Kayaking - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 10 Aug 18

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owlfeathers's Weight History