Weigh In record (no journal entry) for 10 August 2018
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.64g | Prot: 30.98g | Carbs: 74.35g.
Breakfast: Alpro Hafermilch, Haferflocken, Lidl Knuspermüsli, Blaubeeren, Aldi Trauben Kernlos, Walnüsse, Himbeeren. Lunch: Aldi Paprika, Zucchini, Hähnchenbrustfilet. Dinner: Hugo. more...
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Losing 0.5 kg a Week
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