Weigh In record (no journal entry) for 10 August 2018
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86.0 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.21g | Prot: 30.62g | Carbs: 86.37g.
Breakfast: Coffee, Strawberries . Lunch: Greek Salad. Dinner: Chili. Snacks/Other: Gin and Tonic. more...
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Losing 0.3 kg a Week
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JJSinger's Weight History
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