Weigh In record (no journal entry) for 10 August 2018
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87.0 kg
Lost so far: 11.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 160.56g | Prot: 63.74g | Carbs: 32.01g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Silk Almond Unsweetened Original, Café Expresso. Lunch: McCain Frite Patate Douce, Bacon, Fromage Cheddar, Laitue Iceberg (y compris les Types 'Crisphead'), Moutarde, Hellmann's Mayonnaise, IGA Boeuf Haché Mi-Maigre, Silk Almond Unsweetened Original, Café Expresso, A&W Restaurant Diet A&w Root Beer. Dinner: Fraises, Beurre, Organic Meadow 35% Organic Whipping Cream, Huile d'Olive Extra Vierge, Courgette, Asperge, Olives Vertes Farcies, Saumon. more...
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2474 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 4.1 kg a Week
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coraille25's Weight History
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