Weigh In record (no journal entry) for 10 August 2018
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.35g | Prot: 43.71g | Carbs: 102.01g.
Breakfast: Spinach , Leasa Broccoli Sprouts, Jason's Deli Sliced Avocado, Kroger Mild Cheddar Cheese Shredded, Kroger Whole Eggs (Medium), Half and Half Cream, Coffee. Lunch: Baby Spinach, Signature Select Arrabbiata Pasta Sauce, Papa Pita Whole Wheat Greek Pita, Sargento Monterey Jack. Dinner: Saltine Crackers, Progresso Light Beef Pot Roast Soup, Up&Up Fiber Gummy Supplement, Land O' Frost Honey Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Tomatoes, Brocco Sprouts Broccoli Sprouts, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn , Starbucks Caramel K-Cup. more...
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1847 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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overcommer's Weight History
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