Weigh In record (no journal entry) for 10 August 2018
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 68.58g | Prot: 114.64g | Carbs: 253.33g.
Breakfast: Vega Protein Smoothie, Organic Girl Baby Kale Salad, Parsley, Celery, Apples. Lunch: Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Christie Wheat Thins Sweet Potato, Triscuit Parmesan Garlic Thin Crisps, Bassé Raw Hazelnuts, Whole Wheat Bread, Fried Egg, President's Choice Blue Menu Light Swiss Cheese Sliced. Snacks/Other: Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2645 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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