Weigh In record (no journal entry) for 10 August 2018
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119.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 63.54g | Prot: 107.10g | Carbs: 171.02g.
Breakfast: Honeycrisp Apples. Lunch: Minh Pork & Vegetable Egg Roll, Jack Link's Beef Steak Tender Bites. Dinner: Watermelon, Kendall Jackson Chardonnay, Sonny's Bar-B-Q Corn on the Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Salmon. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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