Sajhae's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

137 kg Lost so far: 9.4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1638 kcal

Fat: 59.82g | Prot: 87.07g | Carbs: 190.15g. Breakfast: Bananen, Kaffee mit Milch. Lunch: Wendl Kirmeskuchen. Dinner: Kaufland Eiweißbrot Low Carb, Aldi Landschinken Luftgetrocknet, REWE Beste Wahl Cherry Roma Tomaten, Lidl Mozzarella Light. Snacks/Other: Cantaloupe Melonen, Combo Typ Wiener Melange. more...

4028 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sajhae's Weight History

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Sajhae's Journal, 10 Aug 18

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Sajhae's Weight History