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Gregbeinghealthy
Journal
10 Aug 12
Gregbeinghealthy's Journal, 10 Aug 12
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waist 39.1/5 Chinese food is to heavy
92.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
1263 kcal
Fat: 52.39g | Prot: 32.97g | Carbs: 168.60g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich.
Lunch:
Banana, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Sugared Cake Mini Donuts, Peanut Butter and Jelly Sandwich, Coffee Cake Muffin.
more...
3374 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Gregbeinghealthy's Weight History
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