kas777's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

54.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1261 kcal

Fat: 31.32g | Prot: 96.32g | Carbs: 143.15g. Breakfast: Weetabix Weetabix and Milk. Lunch: Cooked Yellow and White Corn (Canned), Asda Long Grain Micro Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dairylea Cheese Triangle Light, Cheddar Cheese, Warburtons Wholemeal Bread (Small). Snacks/Other: McVitie's Jaffa Cakes. more...

1706 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kas777's Journal, 10 Aug 18

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