Weigh In record (no journal entry) for 10 August 2018
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.55g | Prot: 63.86g | Carbs: 162.66g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Super Smoothie Energise. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Hellmann's Mayonnaise, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Ketchup , Hellmann's Mayonnaise, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing, Burger King Fries (Medium). Snacks/Other: Carbonated Noncitrus Juice Drink, Tesco Marshmallows , Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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