Weigh In record (no journal entry) for 10 August 2018
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54.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.61g | Prot: 72.76g | Carbs: 139.72g.
Breakfast: Azúcar, Café Cortado, Valor Chocolate Negro 70% sin Azucar, Pistachos, Nuez, Plátano. Lunch: Pistachos, Nuez, Nestlé Chocolate con Leche Extrafino, Arla Protein Cottage Cheese, Hacendado Pan de Fibra y Sésamo, Aceite de Oliva Extra Virgen, Tomates, Aguacate, Pechuga de Pollo a la Plancha, Crema de verduras [MC]. Dinner: Kellogg's Weetabix, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada, Jamón Serrano, Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Azúcar, Café con Leche Descremada. more...
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1704 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DevilDevil's Weight History
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