Weigh In record (no journal entry) for 10 August 2018
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 93.40g | Prot: 175.89g | Carbs: 160.87g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Uncle Ben's Riz Complet Cuit, Auchan Fromage Blanc 3,2%, d'Aucy Épinards Hachés, Le Gaulois Escalope de Dinde. Dinner: Fondant au Chocolat, Pommes de Terre Frites, Frites Faits Maison, Burger de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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Nestquick's Weight History
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