|
Night time weight....after work travel and dinner. If it follows the normal pattern, I should be around 229 tomorrow morning. Morning weigh ins are my normal time.
|
105.5 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 105.50g | Prot: 150.25g | Carbs: 198.50g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Atkins Meal Cookies n' Creme Bar, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Filet. Dinner: Arby's Pizza Slider, Arby's Max Roast Beef (No Bun). Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Fudgesicle Original Fudge Bars No Sugar Added, United Airlines Savory Snack Mix, Quest Chocolate Chip Protein Cookie. more...
|
Gaining 1.6 kg a Week
|