Equalrich's Journal, 09 Aug 18

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And down again...

110.7 kg Lost so far: 16.0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1374 kcal

Fat: 66.70g | Prot: 93.67g | Carbs: 89.10g. Breakfast: Asda Red Seedless Grapes, Aldi Natural Greek Style Yogurt. Lunch: Tesco Hummus, Aldi Chia & Oat Crispbread, Ryvita Original Crispbread. Dinner: Sainsbury's Basics Fruit Cocktail Trifle, Chicken Breast. more...

3585 kcal

Exercise: Sitting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 09 Aug 18

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Equalrich's Weight History