Weigh In record (no journal entry) for 10 August 2012
|
55.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 13.03g | Prot: 49.21g | Carbs: 266.42g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: pecan spin, twizzler, Skim Milk, honey nut scooters, Reduced Fat Cinnamon Graham Crackers, Crunchy Granola Bars - Peanut Butter, Fat Free Mini Pretzels, Turkey Slimwich. Dinner: Frosted Mini Spooners. more...
|
|
1915 kcal
|
Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|