Weigh In record (no journal entry) for 09 August 2018
|
135.8 kg
Lost so far: 3.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 92.65g | Prot: 73.04g | Carbs: 177.81g.
Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Hidden Valley Buttermilk Ranch Dressing, El Monterey Chicken & Cheese Grilled Quesadillas, Trader Joe's Chicken Taquitos, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Mission Restaurant Style Tortilla Chips, Trader Joe's Mini Beef Tacos, Chimichanga. Snacks/Other: Oranges , Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
|
Losing 0.8 kg a Week
|
|
|