Weigh In record (no journal entry) for 09 August 2018
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102.5 kg
Lost so far: 23.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.40g | Prot: 26.19g | Carbs: 115.89g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Giant Eagle Cherry Tomatoes. Lunch: Andy Boy Romaine Lettuce, Lowfat Swiss Cheese, Gala Apples, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes. Dinner: Carl's Jr. Fried Zucchini, Osem Falafel. more...
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Gaining 1.7 kg a Week
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