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(Not an actual weigh-in)
I ate around 1600 calories yesterday. But it was so tough. I had emotional breakdowns with morning snack, lunch, dinner, and evening snack. Anorexia controlled me yesterday. However, I did manage to face another fear food: mochi.
I'm really motivated today. Tomorrow is my weigh-in, and anorexia is starting to become anxious. I think today's going to be a good day. I'm hopeful.
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40 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 47.39g | Prot: 68.57g | Carbs: 198.88g.
Breakfast: Plain Congee, Hard-Boiled Egg , Brown Mushrooms (Crimini Italian) , Nephrite Jade Dates, Chicken, Chicken Stock . Lunch: Pork, Cooked Okra (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, White Rice. Dinner: Pork, Bertolli Extra Virgin Olive Oil, Shrimp, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken. Snacks/Other: Natrel 2% Partly Skimmed Milk, Cheesecake , Natrel 2% Partly Skimmed Milk, Sweetened Jujubes, Jujube , Neilson Dairy Fresh Homogenized Milk 3.25%, Donkey Hide Gelatin Cake. more...
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steady weight
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