Weigh In record (no journal entry) for 09 August 2018
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95.3 kg
Lost so far: 14.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.68g | Prot: 82.78g | Carbs: 171.43g.
Lunch: Taco Del Mar Pork Soft Taco. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Dairy Pure 2% Milk, Watermelon . more...
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Losing 0.6 kg a Week
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brianouthouse's Weight History
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