Weigh In record (no journal entry) for 09 August 2018
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95.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 48.34g | Prot: 200.55g | Carbs: 159.67g.
Breakfast: Sukhi's Chicken Biryani. Lunch: Pork Loin (Tenderloin), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Chicken Nuggets, Udupi Masala Dosa. more...
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Losing 2.1 kg a Week
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anandparambath's Weight History
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